Slow down, reconnect and restore your vital energy through Tai Chi, Qi Gong in a place where time stands still in the beautiful Lefkada Island. Adults only.
7 nights, 8 days
Lefkada
Allow 8 days of slowing down, reconnecting with nature, observing, hearing and watch your nervous system recalibrate to its natural state. Discover the benefits of the ancient technique of Tai Chi, Qi Gong and mindfulness on the beautiful Greek island of Lefkada.
Our retreats are intentionally small, usually with just 2–6 participants. This keeps the experience personal, relaxed and flexible, whether you are completely new to these practices or already have experience.
The retreats are adults only and the practice is appropriate for any age and level of fitness. It is recommended even after injuries, for allowing the body to self heal.
Each day includes two guided sessions, usually around sunrise and again towards sunset. We practise Tai Chi, Qi Gong and Tibetan Taoist Yoga in the Zen Garden, our practice studio or sometimes by the sea.
The rest of the day is yours. Relax by the pool, enjoy the sauna, book a massage, explore Lefkada’s beaches and mountain villages, go hiking or simply enjoy doing very little for a while. There are many optional activities you can choose from.
You’ll stay at Apanema Mindfulness Resort, a private retreat surrounded by olive groves, hills and nature, yet only 15 minutes by car from Lefkada Town. There are 4 villas in total and they can be booked solo or shared with someone you already know and are comfortable with.
Retreats happen all year long except the hot summer months.
There is no pressure to achieve anything here. Come as you are, slow down and leave with simple practices you can continue at home to balance and bring back your vital energy whenever needed.
Slow down, reconnect and restore your vital energy through Tai Chi, Qi Gong in a place where time stands still in the beautiful Lefkada Island. Adults only.
Solo travel - single room - private bathroom – €1200
2 people - twin room - shared bathroom – €800
Your hosts, Anat and Zvika, are the founders of Apanema Mindfulness Resort and personally guide the retreats.
Zvika’s journey into Tai Chi and Qi Gong took him to China’s Wudang Mountains, where he spent some time living and training intensively in a Taoist monastery. His approach is simple, practical, intuitive and focused on helping people reconnect with their body, energy and natural balance.
Read more about Zvika: https://apanemamindfulness.com/zvika-tai-chi-qi-gong-guide-for-wellbeing-retreats-in-lefkada-greece/
Anat is an art therapist in an antroposophical spirit ahd she has practised yoga for around 15 years and brings her own experience of mindfulness, movement and self-awareness to the retreat.
Read more about Anat: https://apanemamindfulness.com/anat-art-therapist-and-guide-at-mindfulness-retreats-in-greece/
Together, they created Apanema as a place to slow down, practise, spend time in nature and reconnect with yourself. 'A place where time stands still.'
Their retreats are flexible and personal rather than rigid. With only a few participants, Anat and Zvika can adapt the practice to the individual needs, experience and physical abilities of each guest.
