Personal Development

Returning to M.E. (My Essence)

*20% DISCOUNT OFFER* Book now to receive a 20% discount! 7 Day Women’s Transformation Retreat on Spetses Island, Greece: Breath, Sound, Nature, Reconnection

clock-icon 7 Days / 6 Nights Spetses
Returning to M.E. (My Essence)

Highlights:

2 guides who have lived what they teach

A rich mix of practices, working as one: breathwork, sound healing, meditation, gentle enquiry, movement, and time in nature

A villa built for stillness

About the Retreat

Join an intimate transformational retreat for high-functioning women who are tired of holding everything together and want to reconnect with themselves. This will be seven days and six nights for the quietly exhausted women who are ready to rest more deeply, come back to themselves, and leave with grounded clarity. It will take place on the car‑free island of Spetses, blending breathwork, sound healing, meditation, inquiry‑based workshops, nature walks, and spacious silence at a luxury seaside villa.

Retreat Detail

Retreat Detail

*20% DISCOUNT OFFER* Book now to receive a 20% discount! 7 Day Women’s Transformation Retreat on Spetses Island, Greece: Breath, Sound, Nature, Reconnection

Retreat Dates:

Start:18/10/2026  End:24/10/2026

Packages available:

Solo travel - twin room - shared bathroom – €1850

Solo travel - single room - private bathroom – €2250

Solo travel - single room - private bathroom – €2150

Request Availability
What's Included & What's Not

Everything you need to know.

What's Included

  • 6 nights accommodation: 18 October at central Athens hotel, 19 October pm check-in at retreat venue in Spetses, 24 October am check-out
  • Meals: 6 breakfasts (Monday 19th to Saturday 24th included), 5 dinners & lunches (Monday 19th to Friday 23rd included), nutritious Greek cuisine
  • Group transport from central Athens hotel to Spetses on 19 October am, and return on 24th October pm
  • Optional tour of Athens historic area on 18th October
  • All retreat activities: Breathworks, Soundbaths, Meditations, Workshops, Nature walks
  • Half free day to explore the island at your own pace
  • Follow-up online session after the retreat to go over key concpets and practices, to support you in your day-to-day life.

What's Not Included

  • Flights
  • Transfer to Athens hotel on the 18th
  • Meals on the 18th
  • Travel insurance
  • Visas / Tourism Taxes
Everything you need
Host
Meet your local host

Meet your local host

Evangelia is a Certified Consciousness Coach (ICF), Chief Wellbeing Officer, Breathwork Practitioner, and Gestalt Coach for Business & Organisations, currently training as a Gestalt Mental Health Counsellor. She is also a retreat leader and the founder of Wellnest Athens, a boutique wellness centre in Athens.

She helps people become more self-aware, find clarity and inner alignment, work through what blocks them, manage stress and build resilience, so they can take action and create a life they love living and thrive in. She has made that journey herself.

Before stepping into this path, she spent two decades in the corporate world leading global teams and agendas. By the end of it she felt lost, unhappy and unfulfilled, despite what looked from the outside like success. An ongoing quest to understand herself better and find more meaning, brought to a head by burnout and a health challenge, eventually led to a change of career. Breathwork was the catalyst: the only practice that quieted the noise of her mind enough for her to hear her deepest truth and find the courage to make the changes that led to a more fulfilling life.

She loves being by the sea and in nature, hearing people's stories, exploring new wellbeing modalities, and chasing sunsets.

http://www.evanbar.com

Katia Foteinopoulou

Katia is a PCC-certified Transformational Coach, Three Principles practitioner, and Akashic-trained facilitator, and is also certified in Reiki (Master level), Sound Healing, Aromatherapy, and Ayurvedic bodywork, with over 17 years of experience.

She developed the Lineage Liberation Method after her Akashic training, her own approach to identifying and releasing the inherited patterns and family loyalties that quietly shape a person's choices and sense of self. Paired with an understanding of the Three Principles, this work helps women separate what is thought-created in the present from what was simply handed down, so that clarity and inner authority can return.

Katia built her first career in Greek television and design. Engaged in an abusive marriage she needed to release herself from, she began her own search for clarity and healing, and that search became a full training path across coaching and the holistic modalities above. Along the way, she held women's meditation circles, workshops, and sound baths. She now works internationally, mostly online, with women 35+, and leads sound baths and personalised sessions from her base in Athens, Greece.

www.innertruthcoach.com