A carefree sanctuary where you reconnect with nature and gently detoxify your body, heart, and mind—so you can return home feeling deeply Zen.
7-days/6-nights
Preveza
On the lush green hills of Kastrosykia, where ancient olive groves meet the sea and winding paths lead to the peaceful shores of Lefka Beach, you’ll discover a sanctuary of rest, renewal, and simple living.
Perfect for solo travellers seeking either peaceful solitude or meaningful new connections, this 7-day retreat invites you to reconnect with nature, yourself, and the present moment. Through yoga, meditation, dance, nourishing food, laughter, and time immersed in nature, you’ll gently detoxify your body, calm your mind, and open your heart—returning home feeling refreshed, rebalanced, and deeply Zen.
A carefree sanctuary where you reconnect with nature and gently detoxify your body, heart, and mind—so you can return home feeling deeply Zen.
Solo travel - single room - private bathroom – €860
Martha Kosta is a holistic nutritionist, wellness coach, and yoga instructor with over 25 years of profound experience in human wellbeing.
Born in Ioannina, Greece, her worldview was uniquely shaped from a very young age by her father’s profession as a sailor, traveling the globe and embracing diverse cultures, flavors, and traditions.
Her professional path is a rare blend of rigorous science and Eastern philosophy
The Scientific Foundation: She holds degrees in Physical Education (ISEF, Perugia) and Dietetics & Applied Nutrition (University of Perugia, Italy), alongside clinical research experience in pediatric nutrition at Baylor College of Medicine in Houston, Texas.
The Holistic Journey: Driven by a deep curiosity about energy and balance, she spent years traveling across Asia (India, China, Nepal, Thailand), training in Yoga, Traditional Chinese Diet Therapy, Qi Gong, Ayurveda, and Su Jok.
The Community Spirit: For 25 years, she ran a pioneering holistic center in Ioannina and founded the city's first Laughter Club, introducing thousands of people to mindful living, prenatal yoga, and stress-relief practices.
In 2025, after a lifetime of gathering knowledge, Martha co-founded DeepZeN (deepzen.gr) alongside her 83-year-old sailor and craftsman father. DeepZeN is the realization of a lifelong dream—a sanctuary that beautifully connects nature, sea, wisdom, science, and the heart, guiding people toward their own path of longevity, happiness, and authentic health.
