Coming out of your head, into your body, and truly feeling alive again.
7 days / 6 nights
chania
A 7-day immersive retreat designed to bring you back into your body, your joy, and your sense of aliveness. Set within a supportive environment and in a beautiful seaside villa, this week invites you to slow down, feel again, and awaken the parts of you that have longed for space to breathe.
An exclusive retreat designed to take you on a personalised journey of self-discovery, where you will build your capacity to become an observer of the mind and not engage in its chaos and instability. Allow our experienced facilitators to guide you in practices that enable you to return to a place of calmness, free from fear and insecurities, and that allow for profound shifts in your life. This retreat offers more than just relaxation; it builds beautiful connections and equips you with tools to navigate life’s challenges with greater ease and inner peace.
And… we understand the importance of having fun as part of this process. Our seaside dinners, evening philosophy circles, and added sailing trip will ensure your ‘shift in perspective’ is made with plenty of laughs, alongside free time to explore the island.
Intentionally a small-group retreat, allowing for individual transformational experiences.
Coming out of your head, into your body, and truly feeling alive again.
Solo travel - double room - private bathroom – €2851
2 people - twin room - private bathroom – €1704
Despina has over 20 years clinical experience in naturopathy and nutritional medicine. With a research focus on the treatment of stress and anxiety disorder, she has helped patients implement positive lifestyle habits using a holistic approach in a variety of somatic, nutritional and naturopathic practices. She has obtained post graduate qualifications in nutrition, counselling and education and she currently lectures at Western Sydney University and Torrens University in the Health Science faculty.
Despina has combined her passions for health, mental health and education, and has developed the award winning ‘Self Discovery Lab’ to support individuals in dealing with the emotional challenges of today.
