Understanding Self: Womens Retreat
CRETE
An exclusive retreat to calm the mind and rediscover self
HIGHLIGHTS
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Inspiring Self-Discovery Workshops – Unlock new insights about yourself in a supportive, transformative space.
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Engaging Philosophy Circles – Dive into deep, thought-provoking discussions with like-minded souls.
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Exclusive Mediterranean Sailing Adventure – Set sail on crystal-clear waters and embrace the freedom of the sea.
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Stunning Beachfront Retreat – Relax in beautiful, serene accommodations just steps from the ocean.
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Expert Guidance from Certified Professionals – Learn from passionate, experienced mentors dedicated to your growth.
What you will do...
Welcome to our exclusive signature retreat ‘Understanding Self’ set on the beautiful Greek Island of Crete. With only six rooms available this intimate retreat is made with you in mind. It is designed to take you on a personalised journey of self-discovery, where you will build your capacity to become an observer of the mind and not engage in its chaos and instability. Your experienced facilitators will guide you in practices that enable you to return to a place of calmness, free from fear and insecurities, that allow for profound shifts in your life. This retreat offers more than just relaxation; it equips you with tools to navigate life’s challenges with greater ease and inner peace. But let’s not make this sound too serious. Equally as important as ‘the work’ are the connections. We always need time to laugh, listen to music and enjoy our surroundings. To support this, we have included a beautiful sailing experience for a day to indulge in the beauty around us. Intentionally a small group retreat, to allow for individual transformational experiences.
What is included...
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Luxury villa accommodation near the beach
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6 x Breakfast and 5 x Dinner
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Wellness Workshops
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Sailing trip (inclusive of lunch and transfers)
What is not included...
- Airfare
- Your transfer to and from the venue from the airport
- Lunch for 5 days
- Dinner for one evening (the day of the sailing trip)
- Insurance: personal, medical and trip cancellation
- Taxes (Climate Resilience Tax etc.)
Meet your local host...
My name is Despina Kamper
Self Discovery Lab - be part of a movement of women who want to ‘better’ themselves, be inspired, discover stronger direction and make new friendships along the way.
Our qualified practitioners come with many years experience in the wellness space - ready to ask the questions that inspire self-reflective thought with an aim to shift perspective and build self-awareness. We offer an immersive environment that incorporates the venue and beautiful surroundings to enhance your personalised experience.
Our popularity comes from encompassing the right mix of wellness workshops, free time and making sure there is opportunity to laugh and play.
Experience the experience
Location
Our retreat is located in the beautiful seaside village of Panormos. It is within walking distance to its well-known sandy beaches. The two main beaches are Limanaki and Limni. Both of them are sandy and have clear blue water protected from winds. The beaches are organised and equipped with sunbeds and umbrellas. Water sports are also available. The closest international airport is Heraklion.
Distance from the Beach: 200 metres
Distance to supermarket and restaurants: 200 metres
Distance to bus stop: 200 metres
Distance to Rethymno port and town: 22 kms
Distance from Heraklion International airport: 60 kms (45 minutes)
Distance from Chania International airport: 90 kms
Daily Activities
DAY 1
Welcome
4pm check-in: Arrive at the venue and settle in - familiarise yourself with the beautiful setting.
Today we review the days ahead, reflect on what we are here to achieve and connect with other participants. Dinner is served overlooking the sea, as we all get to know each other a little more (with a fun ice-breaker). If the mood takes us there, we may retire to some informal discussions on the beach.
DAY 2 - 4
Understanding Self: the practice
Yoga: start each morning with a yoga session around the pool … and maybe even a quick dip before breakfast.
Breakfast is served.
Self-discovery workshop: we then peel away the layers of 21st century living in our self-discovery sessions - what most participants describe as ‘coming home’. Themes relate to: finding self, understanding the nervous system, separating self from mind, rewiring narratives, lifestyle medicine.
Free time: whether you would like to discover the island with your tribe or on your ow, or simply relax with the best that Rethymno has to offer.
Dinner is served at our beautiful villa.
Philosophy Circle: After dinner, on some nights, we hold our ‘talked about’ philosophy circle - discussions around thought provoking themes.
DAY 5
An unforgettable sailing trip
Today we spend the day on a beautiful sailing boat to Dia island. This private trip gives us an opportunity to enjoy the beautiful Mediterranean waters while appreciating life and our new friendships. We experience the benefits of exposing ourselves to awe inspiring scenery as we swim in private locations. Food is included.
DAY 6
Understanding Self: the practice
Yoga: start each morning with a yoga session around the pool … and maybe even a quick dip before breakfast.
Breakfast is served.
Self-discovery workshop: we then peel away the layers of 21st century living in our self-discovery sessions - what most participants describe as ‘coming home’. Themes relate to: finding self, understanding the nervous system, separating self from mind, rewiring narratives, lifestyle medicine.
Free time: whether you would like to discover the island with your tribe or on your ow, or simply relax with the best that Rethymno has to offer.
Dinner is served at our beautiful villa.
Philosophy Circle: After dinner, on some nights, we hold our ‘talked about’ philosophy circle - discussions around thought provoking themes.
DAY 7
Final Day and meaningful farewell
Morning Intention Circle – Gather one last time in a heartfelt closing circle, where we reflect on our journey, set intentions for the future, and share final thoughts in a space of warmth and connection. This is a moment to integrate your experiences, express gratitude, and carry the magic of the retreat forward into your life.
Check-Out at 11 AM – After a nourishing breakfast and some final moments to soak in the beauty of our surroundings, we say our goodbyes. Depart feeling refreshed, inspired, and ready to step into the next chapter with clarity and purpose.
