The Mid-life Reset Retreat
Chania, Crete
An Exhilarating 8-Day Adventure in Crete To Reclaim Your Vitality & Embrace Your Next Life Chapter.
HIGHLIGHTS
- Experience a rare and powerful combination of profound personal reflection and exhilarating outdoor adventures—designed to awaken your spirit and reconnect you with what truly matters.
- Guided by locals who deeply understand the soul of the island, you’ll uncover Crete’s enchanting landscapes, sacred sites, and cultural treasures that most travelers never get to see.
- Drawing from years of experience in holistic health, mindfulness, and embodied practices, our team supports you in unlocking deeper self-awareness, healing, and vitality.
- Every detail of your experience is infused with genuine care, thoughtful intention, and a deep passion for creating safe, inspiring spaces where transformation can truly happen.
- More than just a getaway, this week-long journey offers a playful yet profound opportunity to reconnect with yourself—leaving you feeling expanded, energized, and reawakened to life’s possibilities.
What you will do...
Over eight transformative days on the breathtaking island of Crete, you’ll embark on a deeply enriching journey that blends adventure, self-discovery, and wholehearted connection. This isn’t just a retreat—it’s an invitation to rediscover yourself in midlife, surrounded by natural beauty, supportive community, and purposeful experiences designed to nourish your body, mind, and spirit. Each day brings a dynamic mix of activities to awaken your senses and reinvigorate your soul. Hike through epic gorges, swim in turquoise waters, and explore Crete’s most sacred and awe-inspiring landscapes—guided by locals who know the island’s hidden magic. Reconnect with your body through energising fitness, joyful movement, and dance sessions that remind you how good it feels to be fully alive. In between outdoor adventures, you’ll dive deep into reflective personal growth workshops, sound therapy, and guided meditations that help you process where you’ve been, clarify where you’re going, and uncover what truly matters. Share nourishing meals and heartfelt conversations with a group of like-minded souls—fellow travelers who understand the richness and complexity of the midlife experience. This retreat offers space to slow down, step away from digital noise, and embrace a new chapter with clarity and courage. You’ll leave with renewed energy, lifelong friendships, and a deep sense of purpose and possibility.
What is included...
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8 days / 7 nights of guided workshops, excursions, workouts, sound journeys, meditations, and 1:1 support with Rob and Edward
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Shared accommodation at Armonia Retreat (single room options nearby available)
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All meals at Armonia—fresh, nourishing, and delicious
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Pre- and post-retreat group and 1:1 support to help you prepare and integrate
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Find Your Magic handbook and course materials
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Airport transfers to and from Chania (CHQ) airport
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Transport during the retreat to all activities and excursions
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Unlimited water, tea, coffee, and snacks throughout the day
What is not included...
- Flights to and from Crete
- 3 meals out at local tavernas
- Single room supplement
- Extra 1:1 sessions, massages, treatments, etc
- Travel insurance (compulsory)
- Visas fees
Meet your local host...
Our names are Edward & Rob
Edward having a Degree in Management to coaching people in the wilds of Crete, Ed is passionate about helping people come home to their most alive and vibrant self. A certified personal trainer and body-focused coach, he has been supporting individuals and groups since 2011 to transform their health and lifestyle, including founding the Thrive Foundation in London for gay men and people living with HIV. His Alignment Coaching approach guides people to reclaim their power in 4 key areas: health, work, relationships and home.
Rob is a sound therapist, straw marquetry artist, and DJ who creates experiences and art that connect people, awaken their senses, and elevate their lives. After 30+ years as an international DJ, he turned his passion for music into a healing art, retraining as a sound therapist, and now practices in both the UK and Crete. Alongside group sound journeys, his 1:1 work specialises in helping people address their physical, emotional and mental health through Voice Analysis and Vibrational Retuning.
Location
Nestled between the mountains and the sea, Kalyves is a charming coastal village on Crete’s northwest coast, just 45 minutes from Chania International Airport. With its golden beaches, traditional tavernas, and relaxed pace of life, Kalyves offers the perfect blend of natural beauty and authentic Cretan culture. Surrounded by olive groves, ancient sites, and stunning sea views, it’s an ideal setting to unwind, reconnect, and experience the magic of the island.
Daily Activities
DAY 1
Arrival & Welcome
Guests will be picked up from Chania Airport, the city center, or the Kalyves bus stop and transported to the retreat venue. The day will be spent settling in, relaxing, and having optional 1:1 check-ins with facilitators. In the evening, the group will come together for a nourishing welcome dinner, setting the tone for the days ahead.
DAY 2
Awakening & Embodiment
The day begins with a sunrise guided meditation at Georgoupoli, followed by a refreshing swim in the tranquil waters of Lake Kournas. After returning to Armonia, guests will enjoy a healthy breakfast before joining the first part of the “Find Your Magic” group session. A delicious lunch will be served at Armonia, and the afternoon is open for rest, exploration, or 1:1 check-ins. The day closes with the first Soul Embodiment Yoga session and a wholesome dinner at Armonia.
DAY 3
Nature Immersion & Sound Healing
After breakfast, the group will depart for an excursion to Kourtaliotiko Waterfall, one of Crete’s most awe-inspiring natural locations. This includes a one-hour hike through a scenic gorge. Lunch will take place seaside in Plakias at a favorite local taverna. Upon returning to Armonia, guests will gather for a sound journey to integrate the day’s experience, followed by a light dinner and a fun, relaxed evening by the campfire or playing games.
DAY 4
Energy & Inner Work
The morning starts with a healthy breakfast and an energizing beach workout suitable for all levels, followed by a cold river swim at Kyani Akti. Back at Armonia, guests will join parts two and three of the “Find Your Magic” group session, with a nourishing brunch in between. There will be free time in the afternoon for rest or 1:1 check-ins. The evening concludes with dinner and time to unwind.
DAY 5
Exploration & Yoga
An early departure takes the group to Balos, one of Crete’s most breathtaking beaches. After soaking in the beauty of the area, lunch will be enjoyed at Gramvousa. Upon return, the afternoon offers space for rest or private sessions, followed by the second part of Soul Embodiment Yoga and a light dinner at Armonia.
DAY 6
Strength & Reflection
After a healthy breakfast, guests will join a group fitness session to energize the body. A hearty brunch follows, then the final part of the “Find Your Magic” group session takes place. The rest of the afternoon is free for integration, journaling, or 1:1 support. In the evening, the group will gather for dinner and a rooftop sound journey under the stars.
DAY 7
Voice & Connection
The day begins with a nourishing breakfast, followed by a voice workshop and a peaceful forest walk to connect more deeply with nature and self. After lunch at Armonia, there will be a connection-focused group session. The rest of the afternoon allows for quiet time or check-ins, and the day ends with a celebratory dinner at a local taverna.
DAY 8
Closing & Departure
After one final healthy breakfast, the group will gather for a heartfelt closing session to reflect on their journey. Departures will follow, with drop-offs at Chania Airport, the bus station, or the city center.
* While you can check out a detailed sample retreat program above, most participants prefer not to know the itinerary, choosing instead to be surprised at every turn. This is an example of a previous program, but the activities in every retreat and the structure are adapted according to the weather and rhythm of the group.
